Whether you’re a fitness beginner or triathlete-in-training, Asphalt Green offers a comprehensive fitness experience for all ages and skill levels. More than just a gym, the Asphalt Green boasts installed gamified section that adds fun to working out in the wealthy, leafy area of Upper East Side in New York City. Europe’s hottest fitness sensation, dubbed the AG6 is fully interactive high intensity interval training at its core which actually reminds a discotheque very closely. Once your in the highly fluorescent room, you’ll notice all the floors and walls respond to touch and pressure.
AG6™ is the first workout in North America to utilize the PRAMA system. It is a 45-minute, high-intensity, circuit-based class that that improves muscle memory – your sixth sense – using the new technology. Your workout comes to life with walls and floors that light up and respond to touch, becoming your competitor, teammate, or target. AG6 trains all major muscle groups through movement with purpose, building endurance, strength, balance, speed, agility, reaction time, and overall fitness. The high-energy, interactive training method pushes your limits and engages you in a way that makes time fly!
AG6 improves reaction time by training your reflexes. Spatial floor references with responsive LED lights provide visual cues, prompting fast-twitch muscle movement.
AG6 focuses on movement with purpose, training your body for the actions you perform daily. Rather than isolate a single muscle, the workout strengthens your muscle groups together, increasing efficiency and reducing your risk of injury. You can burn up 1,000 calories in less than an hour just dancing to tunes and having fun.